Plyo boxes

Plyometriske boxes are especially popular in functional training and endurance training, how to train his explosive strength and conditioning from jumping up on the box. The Plyo boxes are available in different heights from 20 to 30 inch (30-75 cm) which is the international standard in crossfit competitions. 3-in-1 boxes are square boxes that can be flipped in 3 different heights, depending on what level you train for.